Joints of the body need to move. When this movement becomes restricted and normal motion is altered several problems arise. Most commonly joint dysfunction results in pain, stiffness, muscle tightness, cartilage breakdown/degeneration, and movement compensation leading to undue stress on other areas of the body. Joint dysfunction are common in the spine and the extremities and can commonly occur with injury, poor posture, muscles tightness, scar tissue, or muscle imbalance. The doctor will assess movement of the joints to feel for areas of altered or restricted movement. Once identified, the abnormal movement can be restored using a combination of chiropractic joint adjustments and muscle relaxation therapy. Whenever possible simple home exercises are demonstrated to facilitate and maintain proper motion in key areas. Underlying factors such as poor posture and muscle imbalance often need to be addressed in cases of chronic or recurrent joint dysfunction.